Train Like a Lyon
Your ultimate strength, nutrition, & mindset program: a true holistic approach to your health
Train Like a Lyon
Your ultimate strength, nutrition, & mindset program: a true holistic approach to your health
Tailor-made programming that revolves around you
100% personalized workouts that are made with your goals, experience, & limitations in mind.
Macro-level programming to professionally curate your workouts & nutrition program for your long-term goals.
Micro-level attention to detail to continuously evolve your program for the highest effectiveness.
Nutrition planning & education that serves your goals while giving you flexibility & energy so that you can make dietary decisions confidently. (No meal plans!)
Mindset guidance around body image, the scale, food intake, confidence, & more through the use of tools such as meditation, journaling, visualization, & goal-setting.
Mindfulness tools that bring presence & awareness into your life so you can live with less stress & more vibrant energy.
Frequent communication so you’re fully supported. What should I eat on vacation? Am I doing this exercise right? I’m trying to love my body more – can you help me? I am here to answer all these questions on this growth journey.
Is this you?
Train like A Lyon is all virtual
In-person options available in the Pittsburgh, PA area
TAILOR-MADE WORKOUT PROGRAM
- Workout program tailored to your goals, experience, compensations, limitations, equipment, schedule, & preferences
- Constant re-evaluation & progression of the program, with workouts switching up every 2-4 weeks
- Monthly physical assessment to evaluate progress
- Foam-rolling, stretching, and strengthening program custom-made to target muscle imbalances; progressed as needed
- Videos demonstrating each exercise
- Exercise form feedback
- Workout Guide: gives you the knowledge to have effective workouts consistently
CUSTOM NUTRITION PLAN
- Tailored to your specific fitness & strength goals
- Sustainable & flexible habits that you can maintain long-term without feeling restricted or overwhelmed
- Assistance with meal planning & prepping, creating shopping lists, & more
- Ongoing evaluation and adjustments as needed
- Optional use of methods such as calorie/macro tracking, food photo logs, portion sizing, intuitive/mindful eating, & more
- Frequent feedback on your meals & dietary habits
- No meal plans! I teach you how to confidently make nutritional decisions for yourself
- Nutrition Guide: gives you a ton of nutrition information to help you choose and sustain healthy dietary habits
PERSONALIZED MINDSET TRAINING
- Learn how to adjust your mindset to support you & your goals
- Utilize strategies such as mindfulness, meditation, affirmations, visualization, & journaling to become more present in everyday life, increase energy & confidence, & decrease stress
- Ongoing guidance & support through struggles such as: being afraid to eat more to build muscle; stepping on the scale hoping for a lower number; not loving your body despite the progress you’ve made; focusing too much on aesthetics; feeling anxious; & so much more
- Get personalized meditations that are recorded just for you
- Mindset Guide: gives you all the steps to begin and maintain mindset habits
PLATFORM AND ACCESSIBILITY
- Entire program accessible through mobile app
- Track your workouts, food, progress photos, and so much more through mobile app
- Weekly check-ins with video responses from me!
- Fortnightly 30 minute Zoom calls to assess your progress; talk about struggles & how to overcome them; celebrate wins; evaluate workout, nutrition, & mindset plans; and, anything else you’d like to discuss!
- Available Monday through Friday via app messenger, video message, or email for all your questions, concerns, wins, etc.
COMMITMENT OPTIONS
$499
per month
3 Months
minimum commitment
6 Months
includes: 1 free in-person session for Pgh locals OR 1 free 75 minute call
12 Months
includes: 3 free in-person sessions for Pgh locals OR 3 free 75 minute calls