TRAIN LIKE A LYON
Your ultimate strength, nutrition, & mindset program: a true holistic approach to your health
TAILOR-MADE PROGRAMMING THAT REVOLVES AROUND YOU
100% personalized workouts that are made with your goals, experience, & limitations in mind.
Macro-level programming to professionally curate your workouts & nutrition program for your long-term goals.
Micro-level attention to detail to continuously evolve your program for the highest effectiveness.
Nutrition planning & education that serves your goals while giving you flexibility & energy so that you can make dietary decisions confidently. (No meal plans!)
Mindset support around common fitness & health obstacles (motivation, self-talk, dietary changes, etc.) using journaling, meditation, affirmations, visualization, goal-setting, & more.
Frequent communication so you’re fully supported. What should I eat on vacation? Am I doing this exercise right? I’m trying to love my body more – can you help me? I am here to answer all these questions on this growth journey.
IS THIS YOU?
Are you done with trying to make your own workout program? (usually resulting in you repeating workouts over & over OR you making up a random workout 2 seconds before walking into the gym)
Are you ready to build incredible strength? I’m talking, you’re gonna be walking into the gym & knocking out a set of pull-ups, baby!
Are you looking for professionally-curated programming to take you through the most effective route to your strength goals?
Have you plateaued in your progress & don’t know what to do to jumpstart your results again?
Are you doing random workouts just waiting to see “what sticks”?
Do you workout consistently, but are still unsatisfied with your body and/or your progress?
Looking for hands-on training where the coach is truly invested in your goals?
Are you bored of what you’ve been doing & want a serious change?
let’s freaking do this.
WORK WITH ME 1:1 IN
TRAIN LIKE A LYON
tailor-made workouts
- Tailored to your goals, experience, compensations, limitations, equipment, schedule, & preferences
- Monthly physical assessment to evaluate progress
- Workouts switch up every 2-4 weeks
- Foam-rolling & stretching program custom-made to target muscle imbalances
- Exercise form feedback
CUSTOM NUTRITION
- Tailored to your specific fitness & strength goals
- Sustainable & flexible
- Assistance with meal planning & prepping, shopping lists, & more
- Options to use flexible calorie/macro tracking, food photo logs, portion sizing, intuitive/mindful eating, & more
- Feedback on your meals & dietary habits
- No strict meal plans telling you specific items & amounts to eat
MINDSET SUPPORT
- Support around common mindset obstacles relating to health, fitness, & nutrition
- Utilize strategies such as mindfulness, meditation, affirmations, visualization, & journaling
PLATFORM AND ACCESSIBILITY
- Entire program accessible through mobile app
- Track workouts, food, progress photos, & more
- Weekly check-ins via app
- Monthly (optional) zoom calls
- Available to answer questions, share wins, etc. via app & email
COMMITMENT OPTIONS
$349
PER MONTH
3 MONTHS
MINIMUM COMMITMENT
6 MONTHS
includes: 1 free in-person session for Pgh locals OR 1 free 60 minute call
12 MONTHS
includes: 3 free in-person sessions for Pgh locals OR 3 free 60 minute calls
PAYMENT PLANS AVAILABLE
READY TO GET STARTED WITH 1:1 TRAINING?
FILL OUT THE EASY APPLICATION BELOW.
Filling this out does NOT commit you to anything yet. You still have the opportunity to ask questions & schedule a call with me to see if this is the right fit for you!