Unlock Your Potential
I help motivated women LEVEL UP their fitness with TAILOR-MADE physical, mental, and nutritional programs.
Your mindset is of utmost importance. We dig into what you say to yourself & your intentions, so that we can weed out what’s holding you back.
Your nutrition plan is realistic, maintainable, & flexible! No meal plans here!
Your workouts are 100% personalized for you: your body, your goals, your schedule!
I had been following Larissa and could not believe how incredible she looked; I decided to reach out to inquire into what she was doing to have that physique! I was pleasantly surprised when she advised she was a trainer and had a program that got you results. I started a two-week program that was very planned and prepared. She and I discussed my goals and she customized a workout, meal and mental health plan for me to follow. Her workouts are very detailed, and she had step by step videos to follow along to make sure you are doing the movements correctly. She was even able to improvise when our gyms closed down. She also checked in regularly, and she was so happy and motivating that it made me want to get up and get moving to get her program in! I am so happy with the results I saw in just a little time, my bloat is gone and I have more definition! I feel so much happier and leaner! I would highly recommend her for someone that is looking for a full and balanced approach to reaching your fitness goals!
Larissa is an amazing fitness coach. She is intuitive and also very knowledgeable on body posture, muscle groups, etc.
I really enjoyed working with her. She helped me track macros, understand potential imbalances in my body, and push me to the right limit to do more. Her exercise and macro plan was perfect for me and I really loved her reaching mindset / intuition work with fitness.
I am still using the same workout/macro plan and have slimmed down, toned up, and overall feel so good about my body. I finally have the confidence to look in the mirror and really love the body I have.
I don’t have enough great things to say about Larissa and this program! Unlike other programs I have done in the past, Larissa is so focused on not only body but also mind. The mindset is what really makes this program stand apart. Not only are you getting great workouts, macros/calories set to your body, and constant check ins, but she really focuses on this as a lifestyle and making it fit for you. The change in mindset of how you can approach a “cheat day” or not being about to get a full workout in really is what makes this program unique. In only a month I saw a huge change in my body, my willingness & eagerness to workout. As someone who historically did not like working out, this was huge. I can’t recommend Larissa and her program enough!!.
The differences I am seeing after just one month working with Larissa are UNBELIEVEABLE. I have so much more natural energy, I feel stronger, and I am learning to genuinely love the way I look. Larissa’s holistic approach to health is the lifestyle change I did not know I needed. She is such a gifted teacher, and I could not be happier with the way she is transforming me into the happy, healthy, and active person I have always aspired to be.
I started working with Larissa for an accountability partner and to try and drop a few pounds, but after only a month of working with her the changes I am seeing in my body have already far exceeded my expectations. She has totally transformed the way I approach my health and fitness, but in a way that is enjoyable and completely sustainable. Larissa keeps me motivated, accountable, and pushes me to be the best version of myself every single day. With her guidance, I cannot wait to see what the next few months have in store for me.
Working with Larissa has been hands down the best investment I have ever made in myself. She has transformed my mindset around working out and I am already seeing results. I feel STRONG and confident. She truly cares about your experience working out, and is so hands on. This program is more than I ever could have imagined.
I was introduced to Larissa Lyons’ fitness programs through a HIIT class at an Athleta store. The workout kicked my butt, I was short of breath and tired by the end, but I LOVED it. I was hooked and knew I needed to work with her more on my fitness.
I wasn’t sure how virtual training would work, especially when it came to things like form and what works or doesn’t work for your body. Larissa has all of that already figured out. She would give in depth feedback to videos of my workouts, ask questions about my physical limitations, and ultimately showed me how she was just as invested into my journey as I was. I could text her feedback about what hurt or what felt amazing, and she would alter my workouts accordingly. She was always responsive and encouraging!
After working with Larissa, I feel confident in continuing this on my own. She taught me a lot about fitness and nutrition so I know how to continue progressing. I am still continuing to see changes and improvements in my strength, form, and physical appearance. Larissa’s guidance and support are amazing and I would and will recommend her to anyone looking for that extra help to get to their goals!
I had been feeling like I was at a standstill with my fitness routine for over a year, and I’m so happy I took the leap to push myself with Train Like a Lyon! Larissa is the ultimate hype woman to keep me motivated and accountable. She really takes the time to listen and form a program customized to help me meet my own goals. I’ve gone from thinking of my workouts as more of a chore to thinking of them as the highlight of my day. The workouts are soooo fun and effective! Just four weeks into the program and I’m feeling more confident than ever before and the results are there! This is the best thing I have ever done for myself, and I’m so pumped to see where the rest of my program will take me!
I’m a personal trainer and I know exactly what to do, but I was pushing myself WAY to hard with my favourite exercises and not mixing it up with what my body actually needed ✨ so signing up with Larissa has been amazing! The workouts are so varied and align perfectly with my goals and what I want to achieve. She checks in every week to see how I am going with it all, and making any updates to my programme if need be. In just 8 weeks I have seen big changes and have past the plateau of the weights I was at before. I’m so excited to see where the rest of the programme with Larissa takes me!
Here are the reasons why I decided to take the plunge [to do Train Like a Lyon]:
I have spent years going through a cycle of wanting to lose weight, trying but going about it in the wrong way which ultimately led to me giving up and hating/ridiculing myself for not being strong enough or working hard enough. This path has led me to some pretty bad places filled with poor food relationships, disordered eating, and throwing myself into exercise as punishment. I have overworked myself and underfed myself in a quest that seems fruitless. I figured, I have the time and the financial freedom to try going about this the right way and I really just felt drawn to this program. I told myself, “just give it those six months and see how far you can go if you seek the support of someone, sure it may not work out, but what if it does? What if it turns out better than you could have ever thought? What if you take a chance and the things you gain far outweigh any fears and anxieties you have right now?”.
I needed someone to guide me, to be the support and knowledge behind my journey. I also needed someone that could take my struggles in stride and work with me to learn new ways of thinking and being. In just the last two months, Larissa has helped me start to reshape how I view food and fitness. She has supported me and listened to me. She has also been flexible with me and helped shape my thinking in a healthier way. I swear sometimes it’s like she is psychic. On days where I’m discouraged from being sick and having to miss a workout, or feeling like I didn’t rock the workout I did, she has been there to remind me that it is good to listen to our bodies and that adapting an exercise or changing it to fit my health concerns doesn’t equal failure. She’s shown me that exhaustion and soreness do not dictate whether I had a good workout or if I worked hard enough.
I’ve also been able to see changes in my body and strength without feeling dependent on a number on a scale. I look in the mirror now and I can see the results from the work I’m putting in. I can feel accomplished at the gym when I realize I’ve been able to increase my reps or weight, or even just if the exercise gets easier from one week to the next.
I’ve learned so much in these past two months and I am so excited to see where the next four months take me.