I was introduced to Larissa Lyons’ fitness programs through a HIIT class at an Athleta store. The workout kicked my butt, I was short of breath and tired by the end, but I LOVED it. I was hooked and knew I needed to work with her more on my fitness.
I wasn’t sure how virtual training would work, especially when it came to things like form and what works or doesn’t work for your body. Larissa has all of that already figured out. She would give in depth feedback to videos of my workouts, ask questions about my physical limitations, and ultimately showed me how she was just as invested into my journey as I was. I could text her feedback about what hurt or what felt amazing, and she would alter my workouts accordingly. She was always responsive and encouraging!
After working with Larissa, I feel confident in continuing this on my own. She taught me a lot about fitness and nutrition so I know how to continue progressing. I am still continuing to see changes and improvements in my strength, form, and physical appearance. Larissa’s guidance and support are amazing and I would and will recommend her to anyone looking for that extra help to get to their goals!
– Hanna MacDonald