program options

train like a lyon

Your ultimate fitness & nutrition program: a true holistic approach to your health

In-person training

PITTSBURGH AREA 

Having an in-person trainer just hits different. Your workouts will never feel so effective!!

pregnancy programs

Prenatal & postpartum programs that grow & change with you. Individualized fitness & nutrition coaching (optional) specific to pregnancy & postpartum – from a woman who’s been through it too

ONLINE Personal training

Personalized workout program conveniently delivered via our app