program options
train like a lyon
Your ultimate fitness & nutrition program: a true holistic approach to your health
In-person training
PITTSBURGH AREA
Having an in-person trainer just hits different. Your workouts will never feel so effective!!
pregnancy programs
Prenatal & postpartum programs that grow & change with you. Individualized fitness & nutrition coaching (optional) specific to pregnancy & postpartum – from a woman who’s been through it too
ONLINE Personal training
Personalized workout program conveniently delivered via our app