program options
train like a lyon
Your ultimate strength, nutrition, & mindset program: a true holistic approach to your health
In-person training
PITTSBURGH AREA ONLY
You will leave these sessions feeling like you’ve really learned how to perform each exercise effectively and precisely. You will feel like you’ve challenged yourself.
pregnancy programs
Prenatal & postpartum programs that grow & change with you. Individualized fitness, nutrition, & mindset coaching specific to pregnancy & postpartum – from a woman who’s been through it too
Personal training only
Personalized workout program conveniently delivered via our app