program options

train like a lyon

Your ultimate strength, nutrition, & mindset program: a true holistic approach to your health

In-person training


You will leave these sessions feeling like you’ve really learned how to perform each exercise effectively and precisely. You will feel like you’ve challenged yourself.

pregnancy programs

Prenatal & postpartum programs that grow & change with you. Individualized fitness, nutrition, & mindset coaching specific to pregnancy & postpartum – from a woman who’s been through it too

Personal training only

Personalized workout program conveniently delivered via our app