Prenatal-specific

Built by a mama who specializes in perinatal fitness

• Trimester-specific workouts, from week 6 to week 40
• Minimize diastasis recti, prepare pelvic floor, & work hip mobility
• Relieve common discomforts of pregnancy
• Join at any point during pregnancy and jump right into the program!
• Uses exercises that are safe for pregnancy and can be easily modified to fit your specific needs

Details

• Gym-based workouts: equipment used includes, but is not limited to, dumbbells, kettlebell, step, bench, barbell/squat rack, stability ball, medicine ball, foam roller
• Full access to program for 1 year
• Workouts change every 3 weeks so you have time to perfect & progress the exercises & weights
• Each week includes:
  • Upper body & prenatal core
  • Lower body & hip mobility
  • Full body strength & prenatal core
  • Full body circuit & hip mobility
  • Prenatal stretch
• Prenatal Exercise Library: your go-to resource for all the prenatal stretches, mobility exercises, & core moves!