Personal Training Only

Personal Training Only

Let’s workout

100% personalized workout program made with your goals, experience, & limitations in mind.

Initial movement assessment to determine what your workouts should look like.

Quick monthly assessments to accurately progress your program.

Personalized stretching & release program based on your assessment so that you’re addressing any movement compensations – so you can move more effectively!

Micro-level attention to detail to continuously evolve your program for the highest effectiveness.

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this is for you if...

  • You’re striving to focus on your workouts and physical fitness.
  • You’re dying for a personalized program!
  • You want a professionally-curated program to take you through the most effective route to your strength goals!
  • You want to cut out the fluff of other programs & just get down to the workouts.
  • You’re tired of trying to come up with your own long-term workout program – it takes a lot of time & planning to do it right!

LET'S FREAKING DO THIS.

CLICK BELOW TO SIGN UP

This program is all virtual.
In-person options available in the Pittsburgh, PA area.

TAILOR-MADE WORKOUT PROGRAM

  • Workout program tailored to your goals, experience, compensations, limitations, equipment, schedule, & preferences
  • Constant re-evaluation & progression of the program, with workouts switching up every 2-4 weeks
  • Monthly physical assessment to accurately progress your workouts
  • Foam-rolling, stretching, and strengthening program custom-made to target muscle imbalances; progressed as needed
  • Videos demonstrating each exercise
  • Workout Guide: gives you the knowledge to have effective workouts consistently

PLATFORM AND ACCESSIBILITY

  • Trainer check-in via app 2x per month
  • Check-in form 1-2x per month to see how your plan is going
  • Entire program accessible through mobile app
  • Track your workouts, food, progress photos, and so much more through mobile app
  • Trainer communication available Monday through Friday via app messenger or email

 

This program does not include nutritional advice.

ARE YOU READY?!

$299 per month
3 month minimum
SIGN UP NOW