Personal Training Only
Personal Training Only
Let’s workout
100% personalized workout program made with your goals, experience, & limitations in mind.
Initial movement assessment to determine what your workouts should look like.
Quick monthly assessments to accurately progress your program.
Personalized stretching & release program based on your assessment so that you’re addressing any movement compensations – so you can move more effectively!
Micro-level attention to detail to continuously evolve your program for the highest effectiveness.


this is for you if...
LET'S FREAKING DO THIS.
CLICK BELOW TO SIGN UP
This program is all virtual.
In-person options available in the Pittsburgh, PA area.
TAILOR-MADE WORKOUT PROGRAM
- Workout program tailored to your goals, experience, compensations, limitations, equipment, schedule, & preferences
- Constant re-evaluation & progression of the program, with workouts switching up every 2-4 weeks
- Monthly physical assessment to accurately progress your workouts
- Foam-rolling, stretching, and strengthening program custom-made to target muscle imbalances; progressed as needed
- Videos demonstrating each exercise
- Workout Guide: gives you the knowledge to have effective workouts consistently
PLATFORM AND ACCESSIBILITY
- Trainer check-in via app 2x per month
- Check-in form 1-2x per month to see how your plan is going
- Entire program accessible through mobile app
- Track your workouts, food, progress photos, and so much more through mobile app
- Trainer communication available Monday through Friday via app messenger or email
This program does not include nutritional advice.