online personal training
Let’s workout
100% personalized workout program made with your goals, experience, & limitations in mind.
Initial movement assessment to determine what your workouts should look like.
Quick monthly assessments to accurately progress your program.
Personalized stretching & release program based on your assessment so that you’re addressing any movement compensations – so you can move more effectively!
Micro-level attention to detail to continuously evolve your program for the highest effectiveness.
this is for you if…
You’re striving to focus on your workouts and physical fitness.
You’re dying for a personalized program!
You want a professionally-curated program to take you through the most effective route to your strength goals!
You want to cut out the fluff of other programs & just get down to the workouts.
You’re tired of trying to come up with your own long-term workout program – it takes a lot of time & planning to do it right!
let’s freaking do this.
click below to sign up
this program is all virtual.
in-person options available in the Pittsburgh pa area.
tailor-made workouts
- Tailored to your goals, experience, compensations, limitations, equipment, schedule, & preferences
- Monthly physical assessment to evaluate progress
- Workouts switch up every 2-4 weeks
- Foam-rolling & stretching program custom-made to target muscle imbalances
PLATFORM AND ACCESSIBILITY
- Entire program accessible through mobile app
- Track workouts, food, progress photos, & more
- Check-ins via app
- Available to answer questions, share wins, etc. via app & email
Please note: THIS PROGRAM DOES NOT INCLUDE NUTRITIONAL ADVICE.
are you ready?!
$119 per month
3-month minimum
online personal training signup
IMPORTANT: If you already have an account with me, sign up using the login information you used before.