PREGNANCY-SPECIFIC TRAINING THAT REVOLVES AROUND YOU
100% personalized workouts that are made with your pregnancy, goals, experience, & limitations in mind.
Ever-changing like your pregnancy – trust me, I know how each day can be a night & day difference! We’ll take it all into account!
Prenatal nutrition planning & education that supports the health of your body & your baby.
Mindset guidance around body changes, birth, & more through the use of tools such as meditation, journaling, visualization, & goal-setting.
Frequent communication so you’re fully supported.
Prepare for pregnancy, labor, & birth:
- Trimester-specific workouts, tailored to your body, limitations, experience, & goals.
- Exercises to minimize diastasis recti & prepare pelvic floor.
- Exercises & stretches to help relieve common discomforts of pregnancy.
Recover from birth:
- Progressive postpartum program focused on recovery.
- Postnatal exercises to rehabilitate & restore your core.
- Gently rebuild your foundations to safely begin to regain pre-pregnancy strength.
REAL FOODS NUTRITION
- Guidance on nutritional needs before, during, & after pregnancy using a whole, real foods approach.
- Learn ways to nutritionally support your body & baby throughout pregnancy & postpartum.
- Integration of the mind-body connection used in exercise to be more connected to your body during pregnancy & birth.
- Utilization of meditation, as well as pregnancy & birth affirmations.
let’s DO IT MAMA!
WORK WITH ME 1:1 FOR YOUR PREGNANCY OR POSTPARTUM JOURNEY
- Prenatal/postpartum-specific workout program tailored to your goals, experience, compensations, limitations, equipment, schedule, & preferences
- Monthly physical assessment to evaluate progress
- Workouts switch up every 2-4 weeks
- Foam-rolling & stretching program custom-made to target muscle imbalances
- Exercise form feedback
- Tailored to pregnancy & postpartum needs
- Sustainable & flexible
- Assistance with meal planning & prepping, shopping lists, & more
- Options to use flexible calorie/macro tracking, food photo logs, portion sizing, intuitive/mindful eating, & more
- Feedback on your meals & dietary habits
- No strict meal plans telling you specific items & amounts to eat
- Support around common mindset obstacles relating to health, fitness, & nutrition
- Utilize strategies such as mindfulness, meditation, affirmations, visualization, & journaling
PLATFORM AND ACCESSIBILITY
- Entire program accessible through mobile app
- Track workouts, food, progress photos, & more
- Weekly check-ins via app
- Monthly (optional) zoom calls
- Available to answer questions, share wins, etc. via app & email
includes: 1 free in-person session for Pgh locals OR 1 free 75 minute call
includes: 3 free in-person sessions for Pgh locals OR 3 free 75 minute calls
PAYMENT PLANS AVAILABLE
Ready to get started with your prenatal or postpartum program?
Fill out the easy application below.
Filling this out does NOT commit you to anything yet. You still have the opportunity to ask questions & schedule a call with me to see if this is the right fit for you!