I’m Larissa Lyons
I’ve loved physical activity throughout my whole life, in many forms. From weightlifting and doing my mom’s spin and HIIT classes in high school to making up my own workout routines and splits throughout college; from horseback riding since I was 10 to diving into yoga as I grew older; I have always been on the move!
I had always grappled with what I wanted to do as my career, but movement was always there. As I earned my degree in biology and worked as an environmental scientist, something just wasn’t right. I continued to work hard physically, whether in the gym or on my yoga mat – this challenge within me was my grounding place, my space to put every ounce of my effort out there, just for me.
As more friends and family asked for any type of workout advice, I realized how much I really loved helping them. I loved sharing with them something that is so intrinsically a part of me. So here I am – sharing my passion for movement with you. I want to show you how to absolutely love the physical challenges of all types of fitness; how to connect to your body and your inner warrior; and how to fall in love with that amazing body of yours. It’s hard work, but that’s what makes this journey so worth it. Let’s move!
I CREATE INDIVIDUALIZED, PROGRESSIVE PROGRAMS THAT ARE SPECIFIC TO YOUR GOALS AND YOUR CURRENT FITNESS LEVEL.
MY PROGRAMS ARE BASED ON THREE PILLARS:
Made just for you. We work together to make a program that helps you reach your goals; one that challenges you while optimizing your movement & decreasing your risk of injury.
Fuel your body with more real food that fills you up & leaves you feeling energized. Individualized guidance because ideal nutrition looks different for everyone.
Get into a good headspace by incorporating things like mindfulness, meditation, affirmations, & journaling. A healthy, growth mindset provides self-love & self-confidence behind your desire to be your best self.