Perinatal PROGRAMS

 

Personalized Prenatal / Postpartum Program

  • Workout program tailored to YOU specifically
  • Pregnancy or postpartum
  • Subscription-based (minimum 3 month commitment) of $119/month
  • Option to add on nutrition coaching

Self-Paced Prenatal program

  • Ready for you to begin at any time during your pregnancy
  • Includes week 6 through week 40
  • 1-year access
  • One-time payment of $149

Postpartum Recovery Program

  • 6 weeks of breathing, mobility, and core reconnection sessions
  • Designed for immediate postpartum
  • 1-year access
  • One-time payment of $65