These are not pre-curated or cookie-cutter calls where I will teach on something.

These are for: 

• • you to ask questions.
  • more information on a particular topic which you can request when you book the call.
  • you and me to discuss any barriers or issues you’re having regarding your health, workouts, mindset, nutrition, etc.

You do not have to have these calls all planned out; they are casual and are meant to help you in whatever way you need.