postpartum recovery PROGRAM

 

recover & reconnect

  • Designed for the immediate postpartum period

  • Begin healing with gentle movement and breathing

  • Slowly and safely reconnect to your core and pelvic floor

  • Stay mobile and release tension with soothing stretches

 

Details

  • Safe to begin in the immediate postpartum period.
  • Includes 6 weeks of breathing, mobility, and core reconnection sessions.
  • Move at your own pace—repeat weeks or stretch the program out as your body needs. Full access to program for 1 year.

  • Quick, calming, home-based sessions you can sprinkle throughout your day.

  • Recommended equipment: stability ball, foam roller, yoga block, pilates ball, bench/chair/coffee table

  • This program is safe to begin immediately postpartum. It focuses on breath, posture, mobility, and reconnecting with your core and pelvic floor. If you have any complications pre- or post-pregnancy, always follow your provider’s guidance.

ready when you are, MAMA.

your postpartum recovery starts here.

$65

ONE-YEAR FULL ACCESS

START MY RECOVERY

this program is 100% virtual.

if you are looking for prenatal/postpartum in-person training, contact me.

ALSO SEE IN-PERSON PAGE HERE

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