Set up

[vc_row bg_type=”bg_color” bg_override=”full” bg_color_value=”#363b35″ css=”.vc_custom_1632931259525{margin-bottom: 45px !important;padding-top: 30px !important;padding-bottom: 45px !important;}”][vc_column][vc_custom_heading source=”post_title” font_container=”tag:h1|text_align:center|color:%238e998b” use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row][vc_column offset=”vc_col-lg-8 vc_col-md-8 vc_col-xs-12″][vc_custom_heading text=”LET’S GET STARTED” font_container=”tag:h2|text_align:left|color:%23ffffff” use_theme_fonts=”yes” css=”.vc_custom_1632933257260{margin-top: 15px !important;margin-bottom: 15px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text]Follow these next steps to get started in your program:[/vc_column_text][vc_row_inner content_placement=”middle”][vc_column_inner el_class=”width-num” width=”1/12″][vc_custom_heading text=”1.” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner el_class=”width-link” width=”11/12″][vc_btn title=”SIGN CONTRACT & WAIVER” style=”outline-custom” outline_custom_color=”#d9d1c7″ outline_custom_hover_background=”#d9d1c7″ outline_custom_hover_text=”#363b35″ shape=”round” align=”left” link=”url:https%3A%2F%2Flarissalyonstraining.com%2Fset-up%2Fcontract-waiver%2F”][/vc_column_inner][/vc_row_inner][vc_row_inner content_placement=”middle”][vc_column_inner el_class=”width-num” width=”1/12″][vc_custom_heading text=”2.” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner el_class=”width-link” width=”11/12″][vc_btn title=”Complete Physical Activity Readiness Questionnaire” style=”outline-custom” outline_custom_color=”#d9d1c7″ outline_custom_hover_background=”#d9d1c7″ outline_custom_hover_text=”#363b35″ shape=”round” align=”left” link=”url:https%3A%2F%2Flarissalyonstraining.com%2Fset-up%2Fphysical-activity-readiness-questionnaire%2F”][/vc_column_inner][/vc_row_inner][vc_row_inner content_placement=”middle”][vc_column_inner el_class=”width-num” width=”1/12″][vc_custom_heading text=”3.” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner el_class=”width-link” width=”11/12″][vc_btn title=”Complete Physical Assessment” style=”outline-custom” outline_custom_color=”#d9d1c7″ outline_custom_hover_background=”#d9d1c7″ outline_custom_hover_text=”#363b35″ shape=”round” align=”left” link=”url:https%3A%2F%2Flarissalyonstraining.com%2Fset-up%2Fphysical-assessment%2F”][/vc_column_inner][/vc_row_inner][vc_row_inner content_placement=”middle”][vc_column_inner el_class=”width-num” width=”1/12″][vc_custom_heading text=”4.” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner el_class=”width-link” width=”11/12″][vc_btn title=”Complete introductory questionnaire” style=”outline-custom” outline_custom_color=”#d9d1c7″ outline_custom_hover_background=”#d9d1c7″ outline_custom_hover_text=”#363b35″ shape=”round” align=”left” link=”url:https%3A%2F%2Flarissalyonstraining.com%2Fset-up%2Fintroductory-questionnaire%2F”][/vc_column_inner][/vc_row_inner][vc_row_inner content_placement=”middle”][vc_column_inner el_class=”width-num” width=”1/12″][vc_custom_heading text=”5.” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner el_class=”width-link” width=”11/12″][vc_btn title=”Create MyFitnessPal account & share your diary with me” style=”outline-custom” outline_custom_color=”#d9d1c7″ outline_custom_hover_background=”#d9d1c7″ outline_custom_hover_text=”#363b35″ shape=”round” align=”left” link=”url:https%3A%2F%2Fwww.myfitnesspal.com%2F|target:_blank”][/vc_column_inner][/vc_row_inner][vc_row_inner content_placement=”middle”][vc_column_inner el_class=”width-num” width=”1/12″][vc_custom_heading text=”6.” use_theme_fonts=”yes”][/vc_column_inner][vc_column_inner el_class=”width-link” width=”11/12″][vc_btn title=”Create Voxer account & send me (Larissa Lyons) a message” style=”outline-custom” outline_custom_color=”#d9d1c7″ outline_custom_hover_background=”#d9d1c7″ outline_custom_hover_text=”#363b35″ shape=”round” align=”left” link=”url:https%3A%2F%2Fwww.voxer.com%2F|target:_blank”][/vc_column_inner][/vc_row_inner][vc_column_text]Your personalized workouts, as well as your nutrition and mindset tracking sheets, will be shared with you via Google Sheets[/vc_column_text][/vc_column][vc_column offset=”vc_col-lg-4 vc_col-md-4 vc_col-xs-12″][bsf-info-box icon_type=”custom” icon_img=”id^2805|url^https://larissalyonstraining.com/wp-content/uploads/2021/09/LLT_web_Workouts-icon.png|caption^null|alt^null|title^LLT_web_Workouts-icon|description^null” img_width=”75″ icon_style=”advanced” icon_color_bg=”#211f20″ icon_border_spacing=”40″ title=”WORKOUT GUIDE” read_more=”box” link=”url:https%3A%2F%2Flarissalyonstraining.com%2Fwp-content%2Fuploads%2F2021%2F09%2FWorkout-Guide.pdf|target:_blank” pos=”square_box” box_border_style=”solid” box_border_width=”1″ box_border_color=”#d9d1c7″ title_font_size=”desktop:26px;” title_font_line_height=”desktop:40px;”][/bsf-info-box][bsf-info-box icon_type=”custom” icon_img=”id^2803|url^https://larissalyonstraining.com/wp-content/uploads/2021/09/LLT_web_Nutrition-icon.png|caption^null|alt^null|title^LLT_web_Nutrition-icon|description^null” img_width=”75″ icon_style=”advanced” icon_color_bg=”#211f20″ icon_border_spacing=”40″ title=”NUTRITION GUIDE” read_more=”box” link=”url:https%3A%2F%2Flarissalyonstraining.com%2Fwp-content%2Fuploads%2F2021%2F09%2FNutrition-Guide.pdf|target:_blank” pos=”square_box” box_border_style=”solid” box_border_width=”1″ box_border_color=”#d9d1c7″ title_font_size=”desktop:26px;” title_font_line_height=”desktop:40px;”][/bsf-info-box][bsf-info-box icon_type=”custom” icon_img=”id^2802|url^https://larissalyonstraining.com/wp-content/uploads/2021/09/LLT_web_Mindset-icon.png|caption^null|alt^null|title^LLT_web_Mindset-icon|description^null” img_width=”75″ icon_style=”advanced” icon_color_bg=”#211f20″ icon_border_spacing=”40″ title=”MINDSET GUIDE” read_more=”box” link=”url:https%3A%2F%2Flarissalyonstraining.com%2Fwp-content%2Fuploads%2F2021%2F09%2FMindset-Guide.pdf|target:_blank” pos=”square_box” box_border_style=”solid” box_border_width=”1″ box_border_color=”#d9d1c7″ title_font_size=”desktop:26px;” title_font_line_height=”desktop:40px;”][/bsf-info-box][/vc_column][/vc_row][vc_row gap=”35″][vc_column width=”1/4″][/vc_column][vc_column width=”1/2″][vc_btn title=”Book a call with me” style=”custom” custom_background=”#5e7980″ custom_text=”#ffffff” shape=”round” align=”center” link=”url:https%3A%2F%2Flarissalyonstraining.com%2Fset-up%2Fbook-a-call-with-me%2F” el_class=”callbtn”][vc_column_text el_class=”portallist2″]

• Up to 1 hour
• 1 optional call included per month

[/vc_column_text][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row]